Jet Lag Treatment
Medication and advice to help manage jet lag symptoms when travelling across multiple time zones.
This is a private clinical service. When you book, you will be asked a few screening questions to check eligibility before scheduling a phone consultation. A £5 deposit will be required - our team will contact you to arrange payment.
Jet Lag Treatment
Jet lag can significantly affect your energy, sleep, and concentration when travelling across multiple time zones. Our pharmacy offers prescription and over-the-counter options to help you manage symptoms and adjust more quickly to your new time zone. Whether you are travelling for business or leisure, our pharmacists can provide personalised advice and suitable medication through a phone consultation.
How the Service Works
Getting help with jet lag is straightforward.
- Book a phone consultation through our website
- Discuss your travel plans, destinations, and any health concerns with a pharmacist
- If suitable, receive a prescription for melatonin or other sleep aids
- Receive practical tips for managing jet lag naturally alongside any medication
Treatment Options
Depending on your needs and medical history, your pharmacist may recommend:
- Melatonin tablets to help reset your body clock
- Short-acting sleep aids for the first few nights
- Practical advice on light exposure, meal timing, and sleep hygiene
Tips for Reducing Jet Lag
In addition to medication, there are several steps you can take to minimise jet lag.
- Gradually adjust your sleep schedule before you travel
- Stay hydrated and avoid alcohol during the flight
- Get plenty of natural daylight at your destination
- Avoid heavy meals close to bedtime
- Keep active during the day to help reset your internal clock
Frequently Asked Questions
Ready to book Jet Lag Treatment?
Book online or pop into the pharmacy. Our team is here to help with whatever you need.