Stop Smoking Service
Personal support to help you make a quit plan and stay on track week by week.
- Build a clear quit plan that fits your routine
- Feel more in control of cravings and triggers
- Track progress and stay motivated with regular check-ins
- Get practical tips for difficult moments and slip-ups
Ongoing one-to-one support
Regular check-ins help you stay focused, review progress, and adapt your plan when life gets in the way.
A quit plan tailored to you
You will agree a realistic quit date and simple steps that match your habits, triggers, and daily routine.
Support in a private setting
Conversations are confidential and designed to help you feel comfortable discussing what you find hardest.
The Process
What this service involves
You will talk through your smoking habits, what you want to achieve, and what typically triggers cravings. Together you will agree a quit date and a simple plan for the days and weeks ahead, with regular follow-ups to review progress. You will leave with clear next steps and practical strategies to help you keep moving forward.
Small steps that add up
The focus is on achievable changes and keeping momentum, even if you have a wobble.
Regular check-ins
Follow-ups help you stay accountable and adjust your plan as your needs change.
Included
What we provide
These are the key parts of the support you can expect during the programme.
Quit readiness and routine review
A structured chat about your routine, triggers, and previous quit attempts to shape a realistic plan.
Quit date planning
Help choosing a quit date and preparing for it, including how to handle high-risk moments.
Ongoing motivation and problem-solving
Support to stay motivated, tackle setbacks, and build confidence as your smoke-free time grows.
Strategies for cravings and triggers
Simple techniques for cravings, stress, social situations, and habits that usually lead to smoking.
Available Now
Ready to book nhs stop smoking service?
Who it's for
Who this service is for
Suitable if you smoke and want a clear plan, regular support, and help managing cravings and routines.
People quitting for the first time
If you want guidance on where to start and how to build a realistic plan that you can stick with.
People who have tried before
If you have stopped and restarted, and want help understanding triggers and staying smoke-free longer.
People who want ongoing support
If you prefer regular check-ins to keep you motivated and adjust your approach over time.
FAQs
Frequently asked questions
Book nhs stop smoking service today
Our team is here to help. Book online or pop into the pharmacy.
Book appointment