Migraine
Get support to understand your symptoms, reduce triggers, and manage attacks with a clear, practical plan.
- Talk through your symptoms in a calm, private setting
- Learn simple steps to reduce common triggers
- Understand which treatments may suit you
- Know when to seek further assessment
Symptom and trigger review
A focused conversation about your migraine pattern, possible triggers, and what you have already tried so far.
Treatment options explained
Clear guidance on suitable self-care and over-the-counter options, including how to use them safely and effectively.
Safety-netting and next steps
Support to recognise red flags and decide what to do if symptoms change, worsen, or are not improving.
The Process
What this involves
You will talk through your symptoms, how often they happen, and any likely triggers or patterns. You will get tailored guidance on self-care and suitable treatments, including how and when to use them. You will leave with a clear plan for managing attacks and knowing what to do if things are not improving.
Designed to be straightforward
We keep the conversation focused so you can quickly understand your options and feel more in control.
Private and respectful
Your concerns are handled sensitively, with time to ask questions without feeling rushed.
Included
What we provide
These are the key things you can expect to receive during your visit.
Medication check
A review of what you take now, including pain relief, to reduce the risk of overuse and avoid unhelpful combinations.
Trigger and routine tips
Practical ideas around sleep, meals, hydration, stress, and screens that may help reduce attacks.
Personalised action plan
Simple steps for what to do at the first sign of a migraine, and how to monitor what helps.
Advice on prevention approaches
Guidance on lifestyle changes and when longer-term options may be worth discussing with another clinician.
Follow-up guidance
What to track between attacks and when to come back for another review if things are not improving.
Available Now
Ready to book migraine?
Who it's for
Who this is for
If headaches affect your daily life, or you are unsure what treatment to use, this review can help.
People with recurring migraines
For those getting repeated attacks and wanting a clearer routine for early treatment and recovery.
Anyone unsure what is triggering attacks
Helpful if you suspect sleep, stress, food, hormones, or screen time may be playing a part.
People worried about frequent painkiller use
Support if you rely on pain relief often and want safer, more effective ways to manage symptoms.
FAQs