Jet lag
Personalised advice to help you adjust to a new time zone and feel more like yourself on your trip.
- Arrive feeling more refreshed and ready for your plans
- Simple routines to help your sleep pattern shift sooner
- Practical tips for flights, daylight and meal timing
- Clear, realistic plan tailored to your destination and schedule
Time zone plan for your trip
Guidance on when to seek daylight, rest, eat and stay active based on your route and arrival time.
Sleep schedule made simple
Step-by-step changes you can start before you travel to make the time change feel easier.
Support for a smoother first few days
Advice to reduce fatigue and support comfort while your body clock adjusts after long-distance travel.
The Process
What this service involves
You will discuss your destination, flight times and usual sleep pattern, including any medicines or health conditions that affect sleep. You will get tailored advice on light exposure, timing of meals, caffeine and naps, and how to plan the first few days after arrival. You will leave with a clear, easy-to-follow plan you can use before, during and after travel.
Travel routine review
A quick review of your schedule, stopovers and typical day-to-day routine to shape a realistic plan.
Clear take-home actions
Simple next steps you can follow without guesswork, including what to do on the flight and on arrival.
Included
What we provide
These are the practical areas covered to help you manage jet lag confidently.
Itinerary-based guidance
Advice aligned to your departure, arrival and any stopovers, so the plan fits your actual journey.
Light and timing strategy
When to seek daylight or shade, and how to use your day to shift your body clock gradually.
Sleep and nap guidance
Tips on bedtime changes, short naps and avoiding long daytime sleep that can delay adjustment.
Food and caffeine tips
Simple timing advice for meals, hydration and caffeine so you feel steadier and less drained.
Comfort and wellbeing advice
Practical suggestions to support energy and comfort during travel and over the first days at your destination.
Available Now
Ready to book jet lag?
Who it's for
Who this service is for
For people planning long-distance travel who want a clear plan to adjust their sleep and routine sooner.
Long-haul holiday travellers
If you are crossing multiple time zones and want to make the most of your first days away.
Business travellers on a schedule
If you need to feel alert for meetings and want a realistic routine around work commitments.
People who struggle with sleep changes
If time changes tend to disrupt your sleep and you want structured, easy-to-follow steps.
FAQs